Wednesday December 9th, 2009
Today’s Activity:
Exercise on your own today.
Note:
Here are the same suggestions I gave you last week:
Us an exercise DVD
Go to the gym
Shovel the walks
Do some squats
Calf Raises
Go for a walk
Evaluate:
When I realized this was what I had to do today I wasn’t thrilled. Although today is really the only day I have the chance to go to the gym it was the last thing on my mind. But as the day went on I got more excited about it. First I went to Zumba. I heart Zumba and if you have never been I suggest going. It’s like a party but the best non-food party EVER. You are burning TONS of calories and having fun at the same time. Plus the instructor that I go to is my favorite because she a young mom and she’s pregnant and she’s easier to follow than some others that I’ve had.
After Zumba I went to yoga. Honestly, I wasn’t very excited because the instructor that taught isn’t my favorite…really push-ups in yoga? That’s not yoga to me. But…it ended up being much better than I expected. The main thing is that I get used to the instructors I see the most and when I get someone else it’s a little frustrating. So after two hours I burned probably around 800 calories, had a break from my kids and took out some stress on the dance for…not too shabby. For me exercising is something that I never really want to do but once I’m there doing it I can’t wait to go back again….then I forget and don’t want to go next time…it’s a cycle.
